Mindful Moments offers counselling and mental health support services for adolescents, adults, and couples via Telehealth. Our goal is to support clients to achieve their goals, manage and overcome stress, and reduce the stigma of seeking mental health support.
Individual counselling offers you the opportunity to grow and learn in a safe and encouraging environment.
Relationships need space to flourish. In couples counselling, you are afforded a judgement-free space to work with one other instead of against one another.
Individual counselling for seniors at an affordable price - because everyone deserves the opportunity for support, no matter your age.
At Mindful Moments Counselling and Mental Health Support Services, key services include:
If you need support with something else not listed, please send us a message to confirm.
We operate from a strengths-based perspective and incorporate techniques from many therapeutic modalities including sensorimotor, psychodynamic, and cognitive-behavioural to name a few, but each session is tailored to clients and their needs as we don't believe in a one-size-fits-all approach.
We work with you to ensure you feel safe, comfortable, and respected. Our aim is that you will always feel in control of your sessions. Every direction we take in your session is up to you!
